25 kilograms
Unveiling the Green Gram Advantage:
- Dietary Powerhouse: Green grams are packed with protein, fiber, essential vitamins, and minerals like iron, potassium, and magnesium, promoting overall health.
- Easy Digestibility: Gentle on the digestive system, making them ideal for all ages and dietary needs.
- Low in Fat and Cholesterol: A heart-healthy choice, mung beans contribute to a balanced diet.
- Rich Source of Plant-Based Protein: Excellent for vegetarians and vegans, supporting muscle building and repair.
- Sprouting Versatility: Sprouted mung beans are a nutritional powerhouse, boasting increased levels of vitamins and antioxidants.
Beyond Nutrition: Culinary Delights
- Global Cuisine Staple: A versatile ingredient across cultures, featuring in soups, stews, salads, dals, and even desserts.
- Sprout Power: Sprouted mung beans add a fresh, crunchy element to salads, sandwiches, and stir-fries.
- Flour Power: Mung bean flour is a valuable gluten-free alternative for baking and creating delicious noodles.